Key Point: A well-structured beginner gym workout routine helps with weight loss by boosting calories burned and maintaining lean mass while dieting. And because muscle is a metabolic tissue, this can lead to a nosedive for your daily energy burn.Īnd that’s the opposite of what you’re after. When you diet for weight loss without exercise you can often lose muscle mass too. The metabolism part relates to muscle mass. If you burn lots of calories through exercise, you can eat just that little bit more of the food you enjoy and still come in at a calorie deficit. It helps to tip the scale in favor of fat loss. If the key to dropping fat is to burn more calories than you take in, any activity will increase the number you burn. The energy expenditure bit should be pretty obvious by now. Maintains lean muscle while dieting –important for keeping your metabolism high on lower calories.Increases the number of calories you expend –this can help you achieve a deficit.The problem is though that your progress will be much slower.Įxercise and physical activity is an important part of healthy weight loss because it provides two very important benefits: In principle, you don’t need a beginner gym workout plan to lose weight.Īs long as you control your diet and achieve a calorie deficit you’ll lose fat. Related article: Best Fat Burner Supplements for fast weight loss Controlling your calories and following a healthy, but flexible approach to food will increase your chances of success. The key to an effective weight loss plan is to focus on your diet.It’ll boost adherence and make you feel just that little bit more content.Īs long as the bulk of your diet is healthy you can definitely fit in some ‘cheat’ foods if you like. If you’ve got calories to spare then by all means have a cookie or some ice cream. Having a more flexible approach to your diet works best when you’re trying to lose weight. You’re less likely to be successful in losing weight and you can begin to form negative associations with food. One thing the research shows us though is that being too restrictive on your diet makes it tough to follow. Lean meats, lots of fruits and vegetables and plenty of grains will make up the bulk of your diet. This gives you plenty of opportunity to make informed decisions about the foods that make up your calories. The rest of your calories can be taken up by carbs.Aim to consume 0.4 grams per pound of body weight in fats.Go for 1 gram of protein for every pound of your body weight.Here’s a rough guide of what you should be aiming for with your nutrient intake… Eat healthily… but don’t be too restrictiveĪchieving a calorie deficit is a surefire way of achieving sustainable weight loss.īut you also still need to make the right food choices too – particularly now you’ll be hitting the gym and need the right nutrients to get you through your workouts. If you’re unsure how to work out exactly how many calories you should be eating each day, check out our calorie calculator at the bottom of this article. If calories coming in is lower than calories going out you’ll lose fat. Your brain senses that there isn’t enough energy coming in, so opens the door to your fat cells and let’s all of that lovely stored goodness out to make up the difference. The magic happens though when you burn off more than you put in your body. If you eat more than your body needs, it’ll store the excess energy in your fat cells.Īnd although you can’t control where your body chooses to do this, it’s common for women to store that extra fat in their hips and butt, whereas for men it’s more belly and chest. When it comes to changing the way your body looks, calories are king. You’re here to get fit and lose weight, not to pass a biology class, right? Why is diet important for weight loss? This is a guide that’s not only easy to follow, but easy to understand too. We’ve put aside all of the science and jargon too. If you’ve struggled in the past to lose weight, or this is your first time and you don’t know where to start, don’t worry – we’ve got you covered. In this beginner gym workout routine we talk you through every detail you need to achieve your goals. Whether you’re here because you just want to lose weight, or you’re wanting to drop fat, get fitter or completely transform the way you look, there’s one thing for sure – exercise and diet are key. If you’re ready to make some drastic changes to the way you look and feel, let’s get started. You’ll tone up problem areas and develop lean muscle in all the right places too. In only a few short weeks you will shred body fat. If you’re new to the gym and it can hard to know where to start.Įven knowing which exercises will help you achieve your goals is confusing. In this beginner gym routine we take you through everything you need to know to drop body fat, lose weight and develop lean muscle
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